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I've had many female friends and writers say that life begins at 50 and things definitely got better. I've also had friends who went kind of crazy during. perimenopause. Getting my. hormones balanced, changing my diet, resistance training, meditation, dance, and solving sleep problems really helped. Hang in there, Allie!

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Congrats for getting that first post out the door! It is so so hard to hit publish the first few times, maybe even the first 50, especially when you’re being vulnerable. This was a great introduction to your life and your Substack!

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Thank you Kristi. Your words mean a lot. I love the community here on Substack, they are supportive but even with that in place it's tough to put it all out there isn't it?

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Oct 15·edited Oct 15Liked by Allison

Wonderful! I'm glad to have read your blog and found your YouTube channel. Let's hang in there, baby!!

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Hi Jill.

So glad to meet you here! Thank you for reading my blog and checking out my YT channel. But mostly I'm glad we found each other, I'm looking forward to the community here on Substack.

~Allie

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